Promoting Digestion by How We Eat

The food we eat, what a huge contributing factor it is to our overall health.  We are all very familiar with the concept "you are what you eat".  A healthy balanced diet impacts on our digestion and levels of health.  In Traditional Chinese Medicine (TCM) what and how you eat is considered equally important.  In this article we will explore TCM ideas about digestion and the importance of how we ea...
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